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Menstrual Cycle Coaching

Living In Tune With Your Natural Rhythm 

Let's normalize our cyclical nature and allow ourselves to live with the ebbs & flows of our menstrual cycle.
If we work with our bodies instead of against them we will find more love for ourselves and suffer less from cycle related discomforts.

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Here You Will Learn

01

Cyclical Nutrition: Your nutritional needs change during the month due to hormone fluctuations. Learn how to fuel your body to reduce cycle discomforts naturally.

Mindful Movement: Energy fluctuations due to changing hormones call for a mindful exercise approach. Learning how to move your body in tune with the cycle will lead you to more energy, better results, less discomfort.

02

03

Self Care: Stress is the number one reason for many cycle related issues. Learning how to put yourself first and allow yourself to find back to your feminine energy in a masculine driven world will bring back balance to your body.

As A Result

You will have:​

  • Less cycle related discomforts (cramps, headaches, breast tenderness, acne...)

  • A balanced mood and a more peaceful mindset

  • Feeling recharged thanks to better sleep

  • A deeper connection to your feminine essence

  • More connected relationships and confidence in your being

  • A life that works for your unique cyclical patterns that make you feel empowered and filled with self love

In-Depth Coaching

Package

$444

6x 60min Online Sessions

You will learn:

  • How to optimally nourish your body within your four phases + sample recipes for snacks and meals

  • How your cycle works and how to be in tune with your four "seasons" 

  • How to reduce stress and connect to yourself during each phase of the cycle + you will get an ebook for references

  • How to exercise with your bodies rhythms so you feel strong an fit + sample exercise videos for each phase

  • How to adjust your social and professional schedules so you feel less burned out and more centered

  • Plus additional tips on intimacy, and relationships that positively affect your cycle.

Basic Coaching

Package

$222

3x 60min Online Sessions

You will learn:

  • How your cycle works and how to be in tune with those four "seasons" of your body

  •  How to reduce stress and connect with yourself during each phase of your cycle

  • How to exercise with your bodies rhythms so you feel strong and fit

  • How to adjust your social and professional schedule so you feel less burned out and more centered

Single Online Session

$99

This is a great option if you have one specific topic you would like to talk and learn about. This can be:

  • How should I eat for less painful periods?

  • How can I take better care of myself so I won't feel so stressed all the time?

  • .....

FREE 20min Consultation

During this free 20min session you will gain insight on how the cycle coaching sessions. We assess if the menstrual cycle coaching is a fit for you and chat about 1-2 action steps you can do today to feel better.