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Menstrual Health Consultations & Coaching
Living In Tune With Your Natural Rhythm
This work is perfect for you if...
- You are willing to change your lifestyle habits
- Your are ready to commit to yourself and your health
- Your cycle has been causing you some troubles (pms, mood swings, cramps, low libido,...) that you finally want to address
- You have reached a point where you want to feel better in your body
- You have heard of cycle syncing but don't know where to start
- You are done with hormonal birth control because it doesn't align with you anymore
- You crave a more natural lifestyle that supports your hormones so you can life in harmony with your body
- You feel overwhelmed by the infinite amount of information online and finally want to know what lifestyle changes really make a difference in your cycle
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If you answered yes to one or more of these questions, you are in the right spot.
Through personalized 1:1 coaching sessions, I will support you in understanding the intricate connection between your lifestyle choices and your menstrual health. We will dive deep into the realms of body literacy, helping you decode the language of your body and cultivate a profound understanding of your individual menstrual patterns. By harnessing this knowledge, you will gain the ability to make intentional choices that reduce PMS symptoms, promote hormonal balance, and restore your overall well-being.
But this journey is about more than just managing symptoms—it's about embracing your femininity and reconnecting with your inner strength.
As your menstrual health coach, my mission is to empower you to reclaim your menstrual cycle and transform your relationship with your body. I am here to provide unwavering support, guidance, and encouragement every step of the way. Together, we will unlock the path to balance, vitality, and a renewed sense of femininity.
Let's take a look at the different topics you can expect us to cover during our sessions together.
Here are the holistic hormone pillars we will dive into based on your specific needs:
01
The Basics: You will learn the ins and outs of the cycle. This is really the sex ed you wish you had in your teens. What is happening on a monthly basis? How does your cycle work? How can you confirm if you ovulated or not? Why do cycle phases matter? What are the cycle phases? And SO much more.
You will know what goes on in your body!
Mindful Movement: You will learn the science based approach to exercising with your cycle. How do different fitness goals play into this? Already got a workout routine? Let's adjust it to YOUR cycle. New to working out? You will know where and how to start.
Working out smarter not harder has never been this easy!
02
03
Cyclical Nutrition: You will understand how to fuel your body with this module. Hormones need nourishment so let's give it to them. Learn about the importance of protein. The importance of keeping your blood sugar stable. Why good quality fat matters. Why fiber is your ace for PMS symptoms. And so much more.
This is nutrition for life, sustainable, simple and satisfying.
Stress management, self care and sleep: You will learn about tools that reduce your stress to feel centered and calm. Which beauty products to favor to keep toxic load to a minimum. How to establish a sleep routine that makes you rest deep. How self care can change according to your cycle phase.
Stress free and well rested, yes please!
04
05
Social life, work and relationships: You will learn how your cycle can affect your interactions with other people, work, energy and motivation and how to use it as your superpower. Every cycle phase has a different advantage to building an amazing life that you'll love!
Continuing support. Think of it as your accountability buddy. Here to help you reflect and set goals to truly integrate the knowledge into YOUR specific life and circumstances.
Connection, support, and accountability.
06
Here's are a couple reasons why cycle syncing is transformative:
Once you have implemented cycle syncing it will help you no matter where you are in your life.
Trying to get pregnant? You know when you are fertile and when to try for a baby. Plus you have the advantage of knowing how to support your bodies hormone production for a higher success rate to fall pregnant. Plus postpartum it will be easier for you to get your hormones back on track and feel balanced again.
Got a daughter or niece? You have the chance to transform a girls life by passing on this knowledge. Supporting a girls hormonal journey from early on and setting her up for a life in tune with her cycle. So freaking special! So many women wish they knew this information sooner (including me).
Got new symptoms you've never had before or feel your cycle changing? Since you live in tune with your cycle you know what's your norm and what isn't. You have the chance to change your health around or seek further expertise early on.
No matter if you ever want to get pregnant or not. Your cycle is with you for a long time. Cycle syncing saves you years of symptoms and discomfort. It allows you to understand your bodies needs on a much deeper level.
LET'S GET TO THE GOOD STUFF SHALL WE....
Are you ready to transform your life?
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