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Menstrual Health Coaching 

Embrace Your Sacred Cycle and Find Back To Your Feminine Wisdom

Welcome to a space crafted just for you, where transformative journeys and harmonious living intersect. This work is your ideal sanctuary if...

  • You yearn for a more natural, hormone-supportive lifestyle, a journey to harmonize with the innate rhythm of your body.

  • The overwhelming sea of online information leaves you seeking clarity, yearning to discern which lifestyle changes genuinely uplift and positively impact your menstrual cycle.

  • You've reached that pivotal moment where prioritizing your well-being and feeling your best in your own body takes center stage.

  • You crave gradual lifestyle adjustments that create a significant difference, recognizing the power of small, intentional changes.

  • Ready to make a commitment to your own well-being and personal growth, you stand at the threshold of a transformative chapter.

  • Your monthly cycle, with its unwelcome companions like PMS, mood swings, cramps, and low libido, has been a source of discomfort. You're eager to find a holistic solution.

  • Cycle syncing is a concept you've heard about but aren't sure how to navigate in your own life.

  • You're on the lookout for an alternative to hormonal birth control, one that resonates more profoundly with your unique needs.


If any of these statements resonate with you, you've arrived at the perfect place.

This Womb Wisdom container offers one-on-one coaching sessions, where you'll be guided through the exploration of the intricate connection between your lifestyle choices and your menstrual health. Together, we'll venture into the world of body literacy, enabling you to decipher the unique language of your body and cultivate a profound understanding of your individual menstrual patterns. Armed with this knowledge, you'll acquire the power to make mindful choices that alleviate PMS symptoms, foster hormonal equilibrium, and rejuvenate your overall well-being.


Yet, this journey extends beyond symptom management; it's a profound opportunity to embrace your innate femininity and rekindle your intuition.

As your menstrual health coach, my mission is to empower you to reclaim your menstrual cycle and transform your relationship with your body. I am here to provide unwavering support, guidance, and encouragement every step of the way. Together, we will unlock the path to balance, vitality, and a renewed sense of femininity.

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Here are the holistic hormone pillars we will dive into based on your specific needs:


The Basics: Consider this your long-awaited guide to the intricate dance of your cycle – the sex education you wished for in your teens. Uncover the monthly wonders: how your cycle operates, the art of confirming ovulation, the significance of cycle phases, and much more. Gain a deep understanding of the rhythm within you, unlocking the mysteries of your cycle in a way that aligns with your divine feminine essence.
You will know what goes on in your body!

Mindful Movement: Embark on a science-based journey to exercise in harmony with your unique cycle. Discover how various fitness goals intertwine with the rhythm of your cycle. Whether you already have a workout routine or are new to exercising, our approach tailors it to align seamlessly with YOUR cycle.
Move with your womb and harness it's powers.



Cyclical NourishmentUncover the wisdom of nourishing your body in this enlightening module. Dive into the essential relationship between hormones and nutrition, providing the sustenance they crave. This module unfolds the secrets of holistic nourishment, offering profound insights into fueling your body in harmony with your cycle.
Nourish your womb to find healing.

Dive into the realm of stress management, self-care, and restful sleep. Acquire tools to cultivate calmness and centeredness, discover beauty products that minimize toxic load, and establish a sleep routine for deep, rejuvenating rest. Explore the nuances of self-care tailored to each cycle phase. Imagine a life free from stress, well-rested, and in harmony with your cyclical nature.
A resounding 'yes, please!'



Discover how your energy, motivation, and interactions with others are influenced by the divine rhythm within you. Learn to harness this cyclical wisdom as your superpower, allowing each phase to guide you in building a life that resonates with your deepest desires. Every cycle phase unveils a unique advantage, inviting you to embrace the extraordinary and create a life you'll truly love, all while deepening your connection to the divine feminine essence within.

Continuing support - your sacred accountability companion. We're committed to aiding your reflection and goal-setting, ensuring the seamless integration of wisdom into the unique tapestry of your life. Experience the power of connection, unwavering support, and shared accountability on your transformative journey.


Are you ready for this life changing transformation?

Here are some FREE offerings for YOU:



30min Live Chat

Do you have questions you'd like answered? Wanna know if we'd be a good match? Let's chat :)



Menstrual Cycle 101 Video

Learn about your menstrual cycle with this FREE introductory video. All about anatomy, hormones, menstrual cycle phases and more.


Are you ready to transform your life?

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Womb Wisdom Menstrual Coaching

Offering 1 on 1 live support in-person (NEW at the New Moon Wellness Clinic in Madison WI) and online. 

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