Find Resources That Supports You On Your Journey

Download this PDF checklist if you want to learn step by step on how to get started.

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Track your fertility on paper with this downloadable chart.

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Check the intention scale to understand better where you stand when it comes to fertility awareness.

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Fuel your hormones and keep blood sugar stable with these 30g protein rich foods.

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Support your body during this transition with helpful strategies and tips to avoid side effects while coming off BC.