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Menstrual Coaching Plan Options:

  • Menstrual Coaching

    200$
    Every month
    This contains all six modules. 6x60min sessions.
    Valid for 3 months
    • Module 1: Menstrual Cycle 101 Basics
    • Module 2: Cycle Syncing Fitness/Workout
    • Module 3: Cycle Syncing Nutrition
    • Module 4: Cycle Syncing Self Care/Stress Management
    • Module 5: Cycle Syncing Work/Relationships
    • Module 6: Cycle Syncing Goal Setting

  • Menstrual Coaching

    550$
     
    Save $50. This contains all six modules. 6x60min sessions.
    Valid for 3 months
    • Module 1: Menstrual Cycle 101 Basics
    • Module 2: Cycle Syncing Fitness/Workouts
    • Module 3: Cycle Syncing Nutrition
    • Module 4: Cycle Syncing Self Care/Stress Management
    • Module 5: Cycle Syncing Work/Relationships
    • Module 6: Cycle Syncing Goal Setting

  • Menstrual Coaching

    100$
     
    Single Session. Ask your Questions & Get Targeted Support
     
    • E.g. Talk about specific modules
    • E.g. Get personalized tips for your period concern
    • E.g. Look at your cycle charts or basal body temp readings
    • E.g. Get ongoing support after finishing the program
    • E.g. Anything else you'd like to talk about

  • New Client Intake

    150$
     
    90min Intake Session: Laying The Foundation
     
    • Extensive intake to gain a deeper understanding
    • Education about hormones & menstrual cycle function
    • Individual practice prompt to start living with the cycle

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