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Menstrual Coaching Plan Options:
Menstrual Coaching
200$Every monthThis contains all six modules. 6x60min sessions.Valid for 3 months- Module 1: Menstrual Cycle 101 Basics
- Module 2: Cycle Syncing Fitness/Workout
- Module 3: Cycle Syncing Nutrition
- Module 4: Cycle Syncing Self Care/Stress Management
- Module 5: Cycle Syncing Work/Relationships
- Module 6: Cycle Syncing Goal Setting
Menstrual Coaching
550$ÂSave $50. This contains all six modules. 6x60min sessions.Valid for 3 months- Module 1: Menstrual Cycle 101 Basics
- Module 2: Cycle Syncing Fitness/Workouts
- Module 3: Cycle Syncing Nutrition
- Module 4: Cycle Syncing Self Care/Stress Management
- Module 5: Cycle Syncing Work/Relationships
- Module 6: Cycle Syncing Goal Setting
Menstrual Coaching
100$ÂSingle Session. Ask your Questions & Get Targeted SupportÂ- E.g. Talk about specific modules
- E.g. Get personalized tips for your period concern
- E.g. Look at your cycle charts or basal body temp readings
- E.g. Get ongoing support after finishing the program
- E.g. Anything else you'd like to talk about
New Client Intake
150$Â90min Intake Session: Laying The FoundationÂ- Extensive intake to gain a deeper understanding
- Education about hormones & menstrual cycle function
- Individual practice prompt to start living with the cycle
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