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Menstrual Cycle Training
Workout Smarter Not Harder
Change the way you workout and reach your goals
How it works:
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Step 1: Choose your session
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Step 2: You will get an email to sign up for a free assessment
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Step 3: I will guide you through your customized workout online over zoom.
Why Menstrual Cycle Workouts?
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more energy & confidence
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less PMS, fatigue, low libido, mood swings & acne by supporting your hormones the right way
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more ease reaching your fitness goals
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more body awareness
Every training is designed with your unique menstrual cycle and fitness level in mind.
Menstrual Cycle Training
30min
$20
Get 1x 30min training session with a free consultation prior to the training.
Menstrual Cycle Training
1h
$40
1h training session with a free consultation prior to our training.
Menstrual Cycle Training Bundle 4x1h
$139
This bundle is great for you to get into a workout routine. You can choose between 4x1h session or 8x30min.
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