Menstrual Cycle Training

Workout Smarter Not Harder

just%20do%20it_edited.jpg

Change the way you workout and reach your goals

How it works:

  • Step 1: Choose your session

  • Step 2: You will get an email to sign up for a free assessment

  • Step 3: I will guide you through your customized workout online over zoom.

Why Menstrual Cycle Workouts?

  • more energy & confidence

  • less PMS, fatigue, low libido, mood swings & acne by supporting your hormones the right way

  • more ease reaching your fitness goals

  • more body awareness

Every training is designed with your unique menstrual cycle and fitness level in mind.

Menstrual Cycle Training

30min

$20

Get 1x 30min training session with a free consultation prior to the training.

Menstrual Cycle Training 

1h

$40

1h training session with a free consultation prior to our training.

Menstrual Cycle Training Bundle 4x1h

$139

This bundle is great for you to get into a workout routine. You can choose between 4x1h session or 8x30min.