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About Me
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Hi! I'm Jasmin, a woman that grew up in a tiny village in the beautiful mountains of Switzerland. 

I am so deeply passionate about helping women gain body literacy by teaching them lifestyle changes that are transforming their menstrual cycle health.

You're probably wondering how I came to this point. 

My journey began when I was 16 and started my four-year apprenticeship as a holistic pharmacist (in Switzerland it's called "druggist" lol). During this time, I discovered a love for learning about the body, herbalism, alternative medicine practices, homeopathy, and more. I helped hundreds of people find healing, which laid the groundwork for my passion.

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Despite my knowledge, I struggled with painful heavy periods and PMS symptoms during this time. I tried birth control pills and ignored my body's signs of imbalance. I put other peoples needs over my own which had me so very disconnected to my own body and it's cries for help. I tried different diets and pushed my body hard with my workout routines. I was so engrained in the hustle. My lifestyle wasn't hormone-supportive which quickly showed it's impact on my menstrual cycle. It wasn't until I underwent a painful ovarian cyst surgery that I realized something had to change (my body literally forced me to slow down).

That's when my deep dive into women's hormone health started.

I started studying the female body's natural fluctuations and how lifestyle choices have a significant impact on the cycle. "How did no one teach us that in school?" I was wondering. I finally understood and applied the profound information every woman should be taught. By integrating my knowledge and supporting my hormones naturally, I found healing I never knew was possible. I finally allowed myself to accept and sit with the changes we go through on a monthly basis. To connect to ME, all of ME! After following my protocol, my PMS symptoms disappeared, and that's when I knew I was onto something. 

Switch to fertility awareness.

It took me a couple years of birth control side effects and switching to copper IUD's when I finally listened to my intuition and made the switch to fertility awareness for contraception. I learned all there is to know to safely and effectively use fertility awareness, specifically Symptopro a sympto-thermal method, and have found this to be the best option for my body. No more side effects, finally! I became a Symptopro fertility awareness instructor and am now teaching women how to use fertility awareness to conceive or avoid pregnancy, whatever their choice might be.

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xoxo,

Jasmin

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