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Hi! I'm Jasmin, a woman that grew up in a tiny village in the beautiful mountains of Switzerland.
I am so deeply passionate about helping women gain body literacy by teaching them lifestyle changes that are transforming their menstrual cycle health.
You're probably wondering how I came to this point.
My journey began when I was 16 and started my four-year apprenticeship as a holistic pharmacy technician. During this time, I discovered a love for learning about the body, herbalism, alternative medicine practices, homeopathy, and more. I helped hundreds of people find healing naturally, which laid the groundwork for my passion.
Despite my knowledge, I struggled with painful heavy periods and PMS symptoms during this time. I tried birth control pills and ignored my body's signs of imbalance. Frankly I was more occupied helping others then taking care of myself and really listen to my own body and it's needs. I tried different diets and pushed my body hard with my workout routines. My lifestyle was also not hormone-supportive, with lots of alcohol, stress, and lack of sleep. It wasn't until I underwent a painful ovarian cyst surgery that I realized something had to change.
That's when my deep dive into women's hormone health started.
I started reading and learning about the female body's natural fluctuations and how lifestyle choices have a significant impact on the cycle. How did no one teach us that in school, I was wondering as I was studying. I finally understood and applied the profound information every woman should be taught. By changing my lifestyle to my cycle's needs, I found healing I never knew was possible. My PMS symptoms almost completely disappeared, and that's when I knew I was onto something.
Now, I support women in healing their menstrual cycle through targeted lifestyle changes that empower and transform them. We don't have to suffer every month or rely on artificial hormones to find healing. I have witnessed this transformation firsthand and am excited to share this knowledge with you.
Education & Certifications
Four Year Holistic Pharmacy Technician Degree (Switzerland)
Associates Degree In Applied Science Fitness & Recreation Management
Technical Diploma Fitness & Wellness Specialist
GGS1 Women Coaching Specialist Certification
ACE Personal Trainer Certification
ACE Group Fitness Instructor Certification
ACE Sports Nutrition Certification
SCW Hormone & Metabolism Certification
Feel free to reach out if you have any questions about me or my work. Email: firstname.lastname@example.org
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