Despite my knowledge, I struggled with painful heavy periods and PMS symptoms during this time. I tried birth control pills and ignored my body's signs of imbalance. Frankly I was more occupied helping others then taking care of myself and really listen to my own body and it's needs. I tried different diets and pushed my body hard with my workout routines. My lifestyle was also not hormone-supportive, with lots of alcohol, stress, and lack of sleep. It wasn't until I underwent a painful ovarian cyst surgery that I realized something had to change.

That's when my deep dive into women's hormone health started.

I started reading and learning about the female body's natural fluctuations and how lifestyle choices have a significant impact on the cycle. How did no one teach us that in school, I was wondering as I was studying. I finally understood and applied the profound information every woman should be taught. By changing my lifestyle to my cycle's needs, I found healing I never knew was possible. My PMS symptoms almost completely disappeared, and that's when I knew I was onto something.

Now, I support women in healing their menstrual cycle through targeted lifestyle changes that empower and transform them. We don't have to suffer every month or rely on artificial hormones to find healing. I have witnessed this transformation firsthand and am excited to share this knowledge with you.